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This class will introduce you to the Crossfit lifestyle, teach you three foundational exercises, and finish with your first workout. You will also have plenty of time to ask any questions you may have about CFN, or Crossfit in general. What are you waiting for? Are you ready for the Challenge? 

If you have already been into Crossfit and are looking to join a new gym, fill this out! We would love to have you try our gym and join the team!